Day 5

1. Blueberry pomegranate juice with blueberries and small banana.
2. Salad with dressing
3. Tofu

Calories: 495

1. 1 cup of whole grain rotini pasta
2. 1/2 cup of red sauce

Calories: 495 + 280 = 775

1. Salad with dressing
2. Few bites of tofu

Calories: 775 + 180 + 20 = 975

1. 1 cup of whole grain rotini pasta
2. 3 tbsp of sauce

Calories: 975 + 280 = 1255