Day 2

Flubbed on my salad dressing calories yesterday.  I used to have poppy seed dressing that was only 60 calories per tsp.  This dressing is 160 calories per tbsp.  I'm assuming I had the tbsp amount so I added 200 calories to my total because I had one salad in the morning and one salad at night.  Oh well, now I know.

1. Diet Coke Caffeine Free
2. 2 cups of salad with dressing
3. Boca Chicken on bun with ketchup

Calories total: 570

It's 3:15 and I had that for my lunch because I woke up late today.  I will eat an apple with some water later if I get a craving.  Small apples are only 55 calories.  Diet Coke is still bad for me, but atleast the caffeine is gone.  It's going to be a challenge to get rid of soda.  Hmm.  That's okay.  I will be eating by myself tonight because Casey will be at practice.  My problem is eating together with him.  If I already ate, I feel like I have to eat again with him so he doesn't feel left out.  It's such a weird thing.  I know he won't feel left out but I have always felt the need to eat with my significant other because I thought it was a bonding experience.  People have dinner together and talk and laugh, so I have it in my head if we don't eat together that we are missing out on that.  Will update later on little snacks and dinner.  Wish me luck!

1. Diet Coke Caffeine Free
2. 2 cups of salad with dressing
3. Boca Chicken on bun plain

Calories: 570 + 510 = 1080

It is now 6:40pm and I'm pretty full.  I skipped my apple by forgetfulness.  Now if I'm hungry later, I will have my apple.  Doing well so far.  If I have an apple it will bring my calorie intake to 1135.  Little less than yesterday.  As long as it's a slow going process I should be good.  Shave off little by little.  Even if I don't lose weight this way, I'm atleast food conscious and that can't be a bad thing!